About the Author

About the Author

My name is Rachel and I am a Registered Dietitian. I work with  both adults and children  but I absolutely love working with kids. It is through working and associating myself with children gave me the idea to create this blog.

Let me welcome you to my blog. Here you would find tips and tricks, advice, guidelines, recipes and so much more I will share with you to encourage your kids in forming healthy eating habits. Today Obesity is ranked  one of the top five lifestyle diseases  worldwide. It is so important as parents and caregivers that we make the effort to initiate healthy eating habits in our kids from an early stage.

Yes, I know! Getting your kids to even try new food may be such a stressful task, but I assure you, if you stay tuned to my blog I will be sharing my experience and expertise with you, to make it even easier.


So, I WELCOME YOU !!!!

Feel free to comment.
That's all for now folks! 


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